The Southwest Community Center class focuses on gentle yoga and meditation. The class is designed to relieve stress and bring about positive change in the body and mind.
Mountain Park Racquet and Fitness Club class focuses on gentle yoga for the athlete with tight muscles.
Both Classes focus on the breath and sensation along the skin to bring a deep state of relaxation to the mind and body. Meditation and yoga poses are combined to help students see things as they really are.
All classes are open to the public.
Kate specializes in yoga for Seniors, Veterans and Amputees, as well as mainstream students. Private classes are available by appointment.
503 804 9094