The East Portland Community Center class at 8:15 focuses on breathing, deep stretching and moving through the poses to practice moving meditation. This class brings awareness of alignment of the bones and muscles drawing on BKS Iyengar's legacy. The 9:45 class is Family Yoga, this class is multi generational, bring the whole family to build community and practice yoga together.
The Southwest Community Center class focuses on gentle yoga and meditation. The class is designed to relieve stress and bring about positive change in the body and mind.
Mountain Park Racquet and Fitness Club class focuses on gentle yoga for the athlete with tight muscles.
All Classes focus on the breath and sensation along the skin to bring a deep state of relaxation to the mind and body. Meditation and yoga poses are combined to help students see things as they really are.
All classes are open to the public.
Kate specializes in yoga for Seniors, Veterans and Amputees, as well as mainstream students. Private classes are available by appointment.
503 804 9094